Our Approach
Our approach is rooted in evidence-based science, focusing on personalised, holistic care to address each individual’s unique needs. By incorporating engaging and enjoyable elements, we make the journey to better mental health more motivating and sustainable.
Holistic Wellbeing
Mental health doesn’t exist in isolation; it’s influenced by a variety of factors, including emotional well-being, physical health, social connections, and our sense of purpose.
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When we only focus on one area, such as addressing symptoms or a specific mental health condition, we might miss underlying causes or contributing factors that could be creating or exacerbating the problem.
Our holistic approach ensures we look at the full picture and address the root of the issue, not just the surface symptoms.
Psychological Approaches
We integrate a wide range of evidence-based psychological approaches to design effective and impactful exercises. Each approach is backed by rigorous research and proven to deliver results.
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Our methods include:
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Cognitive Behavioural Therapy
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Dialectical Behaviour Therapy
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Positive Psychology
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Mindfulness
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Psychodynamic Therapy
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Acceptance and Commitment Therapy
By combining these validated frameworks, we ensure our tools are not only effective but also adaptable to diverse needs, empowering you to make meaningful progress.
Individuality
Mental health is personal—no two people experience it the same way. Life experiences, personality, biology, and environment all shape how someone feels and copes, making one-size-fits-all solutions ineffective.
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At rise, our programs are tailored to your unique needs, including your preferred psychological approaches and the exercises you find most helpful.
Every day brings different emotions and challenges, which is why we provide specific daily reflection questions to help you navigate each day with intention. This ensures your journey is meaningful, relevant, and impactful.
Habits
Improving mental health is a journey, and small, consistent steps are key to lasting progress. Building new habits reduces overwhelm, fosters a sense of achievement, and creates a strong foundation for well-being. Each small success builds confidence and momentum, making bigger challenges feel more manageable over time.
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We help you take meaningful, manageable steps every day. You can select the exercises you find most helpful and incorporate them into your habit training, ensuring your routine is personalised and effective. By focusing on steady, intentional progress, we empower you to create real, lasting transformation.
Gamication
We understand that sticking to a mental health program and tackling challenging topics can sometimes feel overwhelming. That’s why we’ve incorporated elements inspired by game design to make the journey more enjoyable and engaging.
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We believe that while mental health is a serious matter, the process of improving it doesn’t always have to feel heavy. By adding a sense of fun, we aim to help you stay motivated, celebrate progress, and make personal growth feel a little lighter—even on the tough days.
The Benefits
Science proves that sustainable mental health improvement comes from consistent, personalised care that addresses the whole person. rise is built on this foundation, using evidence-based methods to increase resilience, foster positive habits, and create lasting change. Our approach ensures that improving mental health is not only effective but also empowering and achievable.
higher chances of success for holistic approaches vs. monotherapy
30%
higher psychological wellbeing if all facets are addressed
20-30%
increase in motivation and programme adherence with gamification
20%
Your Research, Our Mission.
We’re committed to creating the most effective and impactful solutions for improving mental health. To achieve this, we’re eager to collaborate with researchers who are interested in testing and validating the effectiveness of our approach.
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If you’re passionate about advancing mental health research and would like to work with us, we’d love to hear from you! Please contact us HERE to explore collaboration opportunities.