rise to change your life.
The rise mental health app is your key to unlocking the life you’ve always wanted. Imagine waking up with clarity and a sense of purpose, ready to tackle any challenge life throws your way. Picture a calmer mind, more confidence and stronger relationships. With our rise mental health and wellbeing app, you’ll develop the tools to achieve just that. Grow, thrive, and make meaningful progress toward the future you want. ​
Elevate your mood with rise.
Tracking your mood daily can significantly improve your mental health by increasing self-awareness and identifying patterns in thoughts, emotions, and behaviours. It helps you recognise triggers for stress, anxiety, or low mood, as well as activities or situations that promote well-being. Over time, this insight enables you to make informed decisions about coping strategies, self-care routines, and emotional regulation.
rise to your potential.
Select.
Pick from a range of everyday topics that matter to you! Whether you're looking to manage stress, ease anxiety, embrace your authentic self, improve communication, or increase productivity, we've got you covered. Whatever your goal, we're here to help you thrive!
Progress.
As you move through your personalised development plan, you’ll discover which exercises truly resonate with you and the best part? You can add them to your habit training!
These selected exercises become part of your daily routine, helping you build powerful habits that stick.
Change.
As you grow with us, we grow with you — we evolve as we learn more about your needs and goals.
Think of our rise mental health app as your personal navigation system, adapting to your situation. Whether you're facing challenges, navigating change, or pursuing personal growth, your development plan will adjust to guide you toward the best path forward.
rise to the challenge.
To make your mental health journey with our rise mental health app fun, engaging, and easy to stick with, we’ve added exciting elements inspired by game design. Earn points, level up, and unlock badges while collecting coins to access premium features!
Together, we rise strong.
Did you know that social support is the most powerful shield against mental health issues? It’s not about how many friends you have—it’s about the depth and quality of your relationships. Science shows that meaningful connections strengthen your brain’s resilience, helping you cope with stress and regulate emotions more effectively.
See how your buddies are doing as they collect XPs and reach new milestones. Support and celebrate their achievements by leaving kudos, and enjoy the sense of shared progress as you grow together.
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There are many ways in which your loved ones can take part in your rise growth journey: share exercises you think they’ll find helpful, gather their honest feedback about you, or invite them to join rise and walk the walk together.
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By working through exercises and challenges with your friends, we hope it becomes easier to talk openly about these topics when you're together. The goal is to create a space where you can discuss what truly matters to you without fear of judgment and support each other along the way.
